Lesley Campbell Massage
Menu
Therapies
Please do not worry about names of the different massage styles. We will chat about what is best for you when you arrive for treatment, creating your own personal session is very important to me. Every Body is unique - Just like my massage...
Please note treatment times include short consultation, preparation and post advice (if required)
Please note treatment times include short consultation, preparation and post advice (if required)
Wheelchair/Supported Massage - 90 Mins £55
Providing relaxation and relief to ALL. My treatment room is fully accessible with private car parking. From para Olympian to elderly I can provide a truly relaxing, unique and useful experience.
I have many years experience in complex support massage and this has given me the ability to cater my treatments to all. I understand you may need physical support in order to have a massage, as such I have a separate room adjoining the treatment room for support providers to be on hand but still maintain a private therapy session for you.
As with all massage sessions we will look at your comfort and needs to create the best possible massage for you. The table is electric so easily adjustable to whatever height is most suitable for access.
Please feel free to contact me if you or your support company need to visit in order to carry out a risk assessment.
Providing relaxation and relief to ALL. My treatment room is fully accessible with private car parking. From para Olympian to elderly I can provide a truly relaxing, unique and useful experience.
I have many years experience in complex support massage and this has given me the ability to cater my treatments to all. I understand you may need physical support in order to have a massage, as such I have a separate room adjoining the treatment room for support providers to be on hand but still maintain a private therapy session for you.
As with all massage sessions we will look at your comfort and needs to create the best possible massage for you. The table is electric so easily adjustable to whatever height is most suitable for access.
Please feel free to contact me if you or your support company need to visit in order to carry out a risk assessment.
Remedial Massage - 1 Hour £40 / 90mins £55...please scroll down for a more in-depth explanation
I do a deep form of soft tissue massage coupled with specific techniques tailored to treat the stress, tension and fatigue that occurs through occupational, recreational or sporting activities. I aim to ensure that you receive the best possible relief for your particular area of concern and those tired, sore, aching or strained muscles.
Clients have said that they felt relief from the symptoms of some conditions:
I do a deep form of soft tissue massage coupled with specific techniques tailored to treat the stress, tension and fatigue that occurs through occupational, recreational or sporting activities. I aim to ensure that you receive the best possible relief for your particular area of concern and those tired, sore, aching or strained muscles.
Clients have said that they felt relief from the symptoms of some conditions:
|
|
|
|
|
Sports Massage - 1 Hour £40 / 90mins £55
Pre or post event massage. Used in conjunction with your normal warm up to get you and your body "in the zone!" and as a great warm down after to help with recovery and prevent injury. Also used to maintain your physique during increased training load. If you increase your training you must alter your rest and repair in accordance with the demands placed on your body.
Pre or post event massage. Used in conjunction with your normal warm up to get you and your body "in the zone!" and as a great warm down after to help with recovery and prevent injury. Also used to maintain your physique during increased training load. If you increase your training you must alter your rest and repair in accordance with the demands placed on your body.
Pregnancy Massage - 90mins £55
Trained at the lovely Knott Stressed www.knotstressed.com/ in Edinburgh, I am fully qualified to massage in all 3 stages of pregnancy.
Massage in pregnancy has been researched and proven to:
Pregnancy training accredited by the Royal College of Midwives.
Please see these links to read more about massage during pregnanacy
https://www.rcm.org.uk/sites/default/files/magic_of_touch.pdf
http://www6.miami.edu/touch-research/AdultMassage.html
Trained at the lovely Knott Stressed www.knotstressed.com/ in Edinburgh, I am fully qualified to massage in all 3 stages of pregnancy.
Massage in pregnancy has been researched and proven to:
- Reduce stress and promote relaxation
- Reduce swelling, lowers blood pressure, aid in relief of painful varicose veins and improves lymph circulation
- Reduce pain and strain
- Can contributes to shorter, less painful childbirth experience
Pregnancy training accredited by the Royal College of Midwives.
Please see these links to read more about massage during pregnanacy
https://www.rcm.org.uk/sites/default/files/magic_of_touch.pdf
http://www6.miami.edu/touch-research/AdultMassage.html
Swedish Massage - 1 Hour £40 / 90mins £55
Do not underestimate a good Swedish massage. It is the basic technique therapists are taught in school that we then build on. BASIC BUT EFFECTIVE... the ultimate in relaxation.
My room is ideal for a stress busting session with an ambient temperature, mood lighting, heated bed, hot towels and heated wheat pads. A Swedish massage can also be therapeutic, if we find areas of tension you may like me to work on these for a while.
The pressure of this treatment is guided by you, I will always ask if the pressure is right for you (I do this in all my treatments)
I think a massage is like a coffee, you have it how you want it!
Do not underestimate a good Swedish massage. It is the basic technique therapists are taught in school that we then build on. BASIC BUT EFFECTIVE... the ultimate in relaxation.
My room is ideal for a stress busting session with an ambient temperature, mood lighting, heated bed, hot towels and heated wheat pads. A Swedish massage can also be therapeutic, if we find areas of tension you may like me to work on these for a while.
The pressure of this treatment is guided by you, I will always ask if the pressure is right for you (I do this in all my treatments)
I think a massage is like a coffee, you have it how you want it!
Hot Stone - 1 Hour £43 / 90mins £58
Ok, maybe this is the ultimate in relaxation! Does what it says on the tin... hot stones are used to glide over the body giving a twist to a Swedish massage. Different sizes of stones means you can still work into the smaller muscles effectively. If you like to feel warm this is for you. Again the pressure is up to you and we avoid contact with any boney bits, just soothing over the muscles. A really peaceful massage.
Ok, maybe this is the ultimate in relaxation! Does what it says on the tin... hot stones are used to glide over the body giving a twist to a Swedish massage. Different sizes of stones means you can still work into the smaller muscles effectively. If you like to feel warm this is for you. Again the pressure is up to you and we avoid contact with any boney bits, just soothing over the muscles. A really peaceful massage.
Indian Head Massage - 1 Hour £40
This treatment concentrates on the head, neck, face, scalp and shoulders. It can be done seated or lying down. Great for tension headaches or just plain tension full stop. The face and scalp can sometimes be overlooked during massage so this is a good way of making sure this area gets a good working too and helps your sinuses feel clearer. You would be surprised at the amount of tension you can have in your scalp and jaw! Indian head can also be a short add at the end of your treatment to leave you feeling ready to face the world again.
This treatment concentrates on the head, neck, face, scalp and shoulders. It can be done seated or lying down. Great for tension headaches or just plain tension full stop. The face and scalp can sometimes be overlooked during massage so this is a good way of making sure this area gets a good working too and helps your sinuses feel clearer. You would be surprised at the amount of tension you can have in your scalp and jaw! Indian head can also be a short add at the end of your treatment to leave you feeling ready to face the world again.
Extra Information
Remedial Massage - 1 Hour £40
Suitable for all; from high level sports performance athletes to office workers and everyone in between!
Basically the aim is to work towards favourable conditions for the body to return to normal health. I use deep muscle massage and muscle release therapy to aid your recovery and improve your symptoms or help you stay feeling well. My experience with injuries, muscle pain and aiding relaxation means I am able to offer you an unique approach. I can draw on these previous experiences and bring together a range of techniques that are bespoke for your treatment and your body.
Long term pain called "chronic pain" is address in Remedial Massage. We will discuss what we percive pain to be, look at option for reducing pain and together come up with the best plan and after care advice for you. The aim is for you to be able to go home with simple techniques to self help.
Benefits of Remedial Massage for a “Sports person”
By sports person I mean anyone who participates in regular exercise and wishes to improve their performance, maintain a healthy physique or return to performance post injury. This is not just for Olympic athletes. You may be a triathlete looking to train better, or return to training post injury. You may have the Women 10k coming up and want to do your best or let massage be a wee treat when you have been out in the wind and rain!
Remember, it is better to train pain free than train in pain.
Remedial massage may help to relieve the stress and tension which can be common when exercising or taking part in sport. It may also help optimum performance, as well as reducing the likelihood of injury during exercise. The use of the deeper, more specific techniques can be particularly effective for minor soft tissue problems by providing the right environment to help with the recovery time and aiding rehabilitation. Using active, passive and resisted movements it may feel your range of movement in your joints has improved. When minor aches and pains are dealt with, more serious overuse injuries may be prevented. Benefits can also be gained both pre and post event whether your needs are for stimulation, relaxation or recovery.
Massage therapy should not be used in place of conventional medical care. In conjunction with current guidelines, always consult your GP or a health professional for medical attention and advice. Please see the NICE guidelines on the effects of manual therapy on back pain: NICE Guidelines: Low back pain: early management of persistent non-specific low back pain. (www.nice.org.uk/CG88)
Research into the effects of massage is ongoing and I am keeping up to date with research developments.
Remedial Massage - 1 Hour £40
Suitable for all; from high level sports performance athletes to office workers and everyone in between!
Basically the aim is to work towards favourable conditions for the body to return to normal health. I use deep muscle massage and muscle release therapy to aid your recovery and improve your symptoms or help you stay feeling well. My experience with injuries, muscle pain and aiding relaxation means I am able to offer you an unique approach. I can draw on these previous experiences and bring together a range of techniques that are bespoke for your treatment and your body.
Long term pain called "chronic pain" is address in Remedial Massage. We will discuss what we percive pain to be, look at option for reducing pain and together come up with the best plan and after care advice for you. The aim is for you to be able to go home with simple techniques to self help.
Benefits of Remedial Massage for a “Sports person”
By sports person I mean anyone who participates in regular exercise and wishes to improve their performance, maintain a healthy physique or return to performance post injury. This is not just for Olympic athletes. You may be a triathlete looking to train better, or return to training post injury. You may have the Women 10k coming up and want to do your best or let massage be a wee treat when you have been out in the wind and rain!
Remember, it is better to train pain free than train in pain.
Remedial massage may help to relieve the stress and tension which can be common when exercising or taking part in sport. It may also help optimum performance, as well as reducing the likelihood of injury during exercise. The use of the deeper, more specific techniques can be particularly effective for minor soft tissue problems by providing the right environment to help with the recovery time and aiding rehabilitation. Using active, passive and resisted movements it may feel your range of movement in your joints has improved. When minor aches and pains are dealt with, more serious overuse injuries may be prevented. Benefits can also be gained both pre and post event whether your needs are for stimulation, relaxation or recovery.
Massage therapy should not be used in place of conventional medical care. In conjunction with current guidelines, always consult your GP or a health professional for medical attention and advice. Please see the NICE guidelines on the effects of manual therapy on back pain: NICE Guidelines: Low back pain: early management of persistent non-specific low back pain. (www.nice.org.uk/CG88)
Research into the effects of massage is ongoing and I am keeping up to date with research developments.